Some of the many benefits of Yoga!

Many yoga practitioners have reported the following benefits as a result of a regular yoga practice

  • Improvement in joint range of motion

  • Sharpened focus and concentration

  • Improvement in circulation

  • Increased lung capacity

  • Greater enjoyment in life

  • Normalization of blood pressure

  • Reduction in pain, specifically, but not limited to, back pain

  • Increased body awareness

  • Improved balance and coordination

  • Improved digestion and elimination

  • Reduction in stress, anxiety and depression

  • Improved ability to relax

  • Improved posture

  • Improved vitality

  • Improved muscle tone

  • Improved sleep quality

  • Increased flexibility

  • Increased energy

  • Normalization of weight

  • Increased strength and stamina