Some of the many benefits of Yoga....

Many yoga practitioners have reported the following benefits as a result of a regular yoga practice

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• Improvement in joint range of motion

• Sharpened focus and concentration

• Improvement in circulation

• Increased lung capacity

• Greater enjoyment in life

• Normalization of blood pressure

• Reduction in pain, specifically, but not limited to, back pain

• Increased body awareness

• Improved balance and coordination

• Improved digestion and elimination

• Reduction in stress, anxiety and depression

• Improved ability to relax

• Improved posture

• Improved vitality

• Improved muscle tone

• Improved sleep quality

• Increased flexibility

• Increased energy

• Normalization of weight

• Increased strength and stamina