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Sherry Thompson, M.S., NACYT
Yoga Instructor, Therapist and Coach
Functional Yoga
for the Aging Body
Some of the many benefits of Yoga....
Many yoga practitioners have reported the following benefits as a result of a regular yoga practice
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Improvement in joint range of motion
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Sharpened focus and concentration
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Improvement in circulation
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Increased lung capacity
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Greater enjoyment in life
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Normalization of blood pressure
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Reduction in pain, specifically, but not limited to, back pain
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Increased body awareness
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Improved balance and coordination
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Improved digestion and elimination
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Reduction in stress, anxiety and depression
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Improved ability to relax
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Improved posture
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Improved vitality
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Improved muscle tone
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Improved sleep quality
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Increased flexibility
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Increased energy
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Normalization of weight
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Increased strength and stamina
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