Private and Semi-Private Instruction
Private instruction is helpful for students who are new to yoga, want to deepen their practice or want to begin a home practice. Individual instruction is given with attention to alignment and the prevention of injury.
Semi-Private classes are available for up to 6 people. Classes are taught in a traditional hatha yoga style and include 4 limbs of Raja Yoga: Asana (Postures), Pranayama (Breath Control), Dharana (Concentration), Dhyana (Meditation).