Active Senior Man

 

 

This is the Time to Start Something New!

 

No experience expected or needed.

Just Breathe and Relax into Flexibility, Self Confidence and Peacefulness.

Align Into Comfort and Ease
 Online

Monday   11:00 - 12:15

Wednesday 11:00 - 12:15

Saturday  9:30 - 11:00 

Feel Younger
Chair Yoga
Online

Tuesday    3:30 - 4:30

Thursday   3:30 - 4:30

Saturday   11:15 - 12:15

In Person Classes

Beginning September 15 at the Center of Unity in Grapevine TX

Every Wednesday

3:30 - 4:30  Feel Younger Chair Yoga

5:00 - 6:15 Align into Comfort and Ease Yoga

Other Offerings

  • Semi Private Sessions

  • Private Sessions

  • Yoga Therapy

  • Yoga Coaching

For more information on how to register for classes, tuition and payments, and other important information, click the button below.

Welcome!

Hi, and welcome to my site. My name is Sherry, and I am a 65 year old woman experiencing the reality of living in an aging body. In more than 30 years of practicing yoga, I’ve discovered aging doesn't have to be painful nor does it need to keep you from living the life you desire. Years ago, a student said to me "why don't we get an operating manual for our bodies when we're young?".  What a great idea!   Yoga teaches us we do have an operating manual and it’s inside of us.  Learning our body’s language is our task. Functional Yoga is about working with our own unique bodies and focusing on what we need based on our uniqueness, not on how a pose looks on the outside. I love helping aging adults find their inner operating manual. I can help you find yours!  So, if you'd like to have less pain and live more life, please join me for an exciting adventure into your interior!

 

If you would like to know more, please use the contact form to let me know how to contact you. Or, if you prefer, text/call me at 469-261-0953 or email me at sherry.rama@gmail.com.

Thank you for stopping by!  I hope to see you again soon.  

Namaste,

Sherry

What People are Saying...

Robin Hall, M.D. , Physician

"She is the most knowledgeable yoga teacher I’ve ever seen. Sherry especially caters to individuals over 40. She is careful to watch each of her students and helps them make adjustments as needed so they won't get hurt and they will get the most out of their practice. Yoga is one of the healthiest practices anyone could do and Sherry is the master teacher!"

Glenda Nixon, Volunteer

"Sherry’s knowledge of Yoga, the human body and her teaching style is exceptional.  Classes are small which allows her to know your needs and provides personal insight and attention.  In addition, Sherry teaches and reinforces the importance of being good to yourself.  Yoga is an overall well-being experience.  Sherry is one of the best to help you with this journey.”

Amy Zeder, Retired

"Sherry cares deeply about the benefits of Yoga for all interested in developing a practice.  She focuses as much on the benefit of the various asanas as on the form itself.  Her classes are about the students connecting with themselves and learning self-acceptance as well as teaching the poses.  I highly recommend Sherry as a teacher of Yoga and a guide to self-discovery."

Get inTouch!

sherry.rama@gmail.com  /  Tel. 469.261.0953

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