Yoga Therapy

Yoga Therapy is the facet of Yoga that focuses on health and wellness.  In Yoga Therapy traditional Yoga practices are selected, adapted and modified to fit your unique needs with respect to your condition, age, culture, religion, and specific health challenges.

It is not necessary to have any background or knowledge of Yoga prior to beginning Yoga Therapy. The process begins with a thorough description of your present situation at the physical, psychological and spiritual levels.  We take into consideration your physical and psychological strengths and weaknesses and look at the role of stress in your life.

As your Yoga Therapist, my role is to assist you in your own self-discovery and journey to wholeness. Together we develop a program addressing your healing needs.  That program will involve the four basic steps that lead to deep healing: body awareness, breath awareness, attention focus, and concentration.