Modified Yoga

Modified Yoga adapts traditional postures for those living with or recovering from chronic illness or injury, i.e. high/low blood pressure,

heart disease, Multiple Sclerosis, Muscular Dystrophy, Chronic Fatigue Syndrome, fibromyalgia, and more. All postures are done from either a chair or the floor in order to stimulate the body's systems without overtaxing them. Great for Seniors too!