- Improvement in joint range of motion.
- Sharpened focus and concentration
- Improvement in circulation
- Increased lung capacity
- Greater enjoyment in life
- Normalization of blood pressure.
- Reduction in pain, specifically, but not limited to, back pain.
- Increased body awareness.
- Improved balance and coordination.
- Improved digestion and elimination.
- Reduction in stress, anxiety and depression.
|
- Improved ability to relax.
- Improved posture.
- Improved vitality.
- Improved muscle tone.
- Improved sleep quality.
- Increased flexibility.
- Increased energy.
- Normalization of weight.
- Increased strength and stamina.
|
